In times of stress and uncertainty your attitude shall have a huge influence as to whether you sink or swim…
Sometimes it is easier said than done, however a positive and optimistic attitude can make the journey of life a whole lot easier. The glass half full or empty sounds like a cliché, yet there is much to be said for how we interpret situations. The way we view others, the world and ourselves hugely influences and governs our day-to-day enjoyment and personal success. Do you feel as though you are on a battlefield or learning to ride the waves of life with increased ease, motivation and confidence?
You are either a person who looks for the positives in most situations, or looks out for negatives and reasons to be unhappy. A negative attitude is exhausting and robs you of your health, real joy and the beauty of living! Your ‘attitude’ is often heavily conditioned from childhood– the good news is that this aspect of you can be reconditioned toward a more positive optimistic self. Take responsibility of YOU!
If you want more out of your life then maybe it’s time to tweak your views, beliefs and general outlook. It starts with a willing, determined ATTITUDE for more personal fulfilment! A positive attitude can assist you to get motivated and greatly improve your health and vitality. Improve all of the key areas of your life with a positive unshakeable YOU!
It does not matter whether something difficult or challenging has/ or is happening in your personal or work life, it’s all interrelated! You can start today to begin looking for the good in your life. There are possibly some aspects of your current life that need to change, and may take some time to do so, however the way you view your circumstances can change the situation for the better, today!
Firstly, you need to build awareness – without awareness there is nothing to change because you can’t see it. Open your eyes and have a good look around you…
Following are some questions to get you thinking:
a) Are you generally happy or unhappy with your work, relationships, health, family, friends, etc?
b) Do you think that the world is abundant or scarce?
c) Do you attract unpleasant or good things into your life?
d) Do you see positive learning’s amongst challenging times?
e) Are your senses alert and receptive to opportunity and growth?
f) Are you often anxious and stressed or mostly at peace with life?
g) Do you feel flat and tired or energised?
h) Is your attitude bringing you down or lifting you up?
i) Do you often catch yourself frowning or do you have a lovely sparkle in your eye?
Developing and maintaining a positive attitude is absolutely achievable! If you are motivated to have a spring in your stride, a smile on your face and peace in your heart then commit to improving your attitude – enjoy the journey and learn from your experiences. That’s an attitude in itself!
Some tips to create a positive attitude:
1. Daily Gratitude Journal – I am grateful for; my life, body, friends, food, sunshine, rain, my bed, smile from a stranger, etc.
2. Daily Achievement Log – Today I completed xyz, got up early to exercise, I managed to laugh more, I chose to relax, etc.
3. Listen to your internal dialogue – Thoughts influence your emotions and attitude. Negative internal self-talk can often go under the radar – start listening to your thoughts and write them down. Awareness brings them to the forefront then allowing you to do something about it.
4. Communication is a very powerful tool. Poor communication often leads to miscommunication, frustration, hurt, and anxiety. Learn to express yourself with ease, clarity, honesty and grace.
5. Fun Activities & Humour– Write a list of activities that make you feel good in a healthy way, then do it! Funny movies, read some jokes, be silly, dance, swing in the park…
6. Seek support – If you are struggling then I recommend some professional assistance to learn tools and strategies for improvement.
What are you waiting for? What you seek you shall find – begin to look for and see the positive in your life, you will then attract more of the same!
Rain, hail or shine, there is plenty to be happy and joyful about!
Written by Nadine Piat-Niski
Nadine is the founder of Calibrate Coaching, a Writer, Speaker and Professional Personal Coach, specialising in Live Balance & Wellness. Live with increased Energy, Balance & Joy!
Call for a free telephone consultation M: 0408 50 11 60 W: www.calibratecoaching.com
Published in Balanced Magazine May 2009
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