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	<title>Calibrate Coaching  - Professional and Personal Life Coaching</title>
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	<description>Personal Coaching for individuals &#38; groups</description>
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		<title>City News &#8211; Depression Column</title>
		<link>http://calibratecoaching.com/?p=756</link>
		<comments>http://calibratecoaching.com/?p=756#comments</comments>
		<pubDate>Wed, 18 Aug 2010 01:23:15 +0000</pubDate>
		<dc:creator>Nadine Piat-Niski</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://calibratecoaching.com/?p=756</guid>
		<description><![CDATA[
Contrary to what you might think, there is no shame to admit that your work or your life in general might be getting you down.  Pretending that you are okay or suffering in silence is not helpful and in the long term will not win you any medals.
One in five people will experience major depression [...]]]></description>
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		<title>Life can never be perfect, so priortise</title>
		<link>http://calibratecoaching.com/?p=742</link>
		<comments>http://calibratecoaching.com/?p=742#comments</comments>
		<pubDate>Thu, 05 Aug 2010 01:38:20 +0000</pubDate>
		<dc:creator>Nadine Piat-Niski</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://calibratecoaching.com/?p=742</guid>
		<description><![CDATA[
Do you believe that you can somehow create a perfect system that will enable you to get everything you want done?  This is a myth and impossible, you need to reprioritise!
If you are living your life in a way that seems out of balance, then I can assure you that your life is perfectly balanced [...]]]></description>
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		<title>Coles BEAUTY Article &#8211; &#8216;Ways to Stress Less&#8217;</title>
		<link>http://calibratecoaching.com/?p=716</link>
		<comments>http://calibratecoaching.com/?p=716#comments</comments>
		<pubDate>Tue, 15 Jun 2010 05:57:00 +0000</pubDate>
		<dc:creator>Nadine Piat-Niski</dc:creator>
				<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://calibratecoaching.com/?p=716</guid>
		<description><![CDATA[
Nadine has been professionally quoted by Journalist Bronwyn Phillps in the following Stress article -
See points 4 and 6 &#8211; Nadine offers advice and give the gives tools for ways to address stress in your life such as;
A) TURN OFF &#8211; Learning to deal with technology overload.  Nadine suggests you put in place some daily guidelines [...]]]></description>
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		<title>Counter stress of a heavy workload</title>
		<link>http://calibratecoaching.com/?p=708</link>
		<comments>http://calibratecoaching.com/?p=708#comments</comments>
		<pubDate>Mon, 24 May 2010 06:59:56 +0000</pubDate>
		<dc:creator>Nadine Piat-Niski</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://calibratecoaching.com/?p=708</guid>
		<description><![CDATA[
Are you tirelessly working yourself toward business success or unwittingly working yourself towards destruction? Success does not stop and start in the workplace. However based on your beliefs this may be the only place that you believe gives you worth and value or what you think you need in order to feel good about yourself.
There [...]]]></description>
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		<title>Fostering Your Strengths</title>
		<link>http://calibratecoaching.com/?p=692</link>
		<comments>http://calibratecoaching.com/?p=692#comments</comments>
		<pubDate>Thu, 08 Apr 2010 06:36:16 +0000</pubDate>
		<dc:creator>Nadine Piat-Niski</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://calibratecoaching.com/?p=692</guid>
		<description><![CDATA[
City News, 4 March 2010
If you often find yourself focusing on your weaknesses and spending zero to little time developing and nurturing your natural strengths then maybe it’s time to shift gear.
There is nothing wrong with improving on the things you don’t do so well, sometimes it’s imperative, however for real success in the workplace [...]]]></description>
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		<title>Ensuring you land that job</title>
		<link>http://calibratecoaching.com/?p=541</link>
		<comments>http://calibratecoaching.com/?p=541#comments</comments>
		<pubDate>Tue, 08 Dec 2009 00:29:43 +0000</pubDate>
		<dc:creator>Nadine Piat-Niski</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[career advice]]></category>
		<category><![CDATA[career coaching]]></category>
		<category><![CDATA[career development]]></category>
		<category><![CDATA[find a job]]></category>
		<category><![CDATA[interview success]]></category>
		<category><![CDATA[job interview]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://calibratecoaching.com/?p=541</guid>
		<description><![CDATA[
Get the job you desire. When on the job hunt it is important to be prepared for interviews to maximise your success.
Showing real interest and enthusiasm for the position and finding out about the company, the product and/or services is a good place to start.  Following are some other areas that you may like to [...]]]></description>
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		<title>Act with integrity in the workplace</title>
		<link>http://calibratecoaching.com/?p=526</link>
		<comments>http://calibratecoaching.com/?p=526#comments</comments>
		<pubDate>Mon, 30 Nov 2009 22:24:55 +0000</pubDate>
		<dc:creator>Nadine Piat-Niski</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[develop good corporate values]]></category>
		<category><![CDATA[develop trust]]></category>
		<category><![CDATA[employee coaching]]></category>
		<category><![CDATA[professional development]]></category>
		<category><![CDATA[professional ethics]]></category>
		<category><![CDATA[work ethic]]></category>
		<category><![CDATA[workplace confidentiality]]></category>
		<category><![CDATA[workplace ethics]]></category>

		<guid isPermaLink="false">http://calibratecoaching.com/?p=526</guid>
		<description><![CDATA[Integrity in the work place is imperative for a healthy working environment. 
It does not matter whether you are the janitor or CEO, living with workplace integrity will make a difference not only to your long-term professional development, it will also enhance the overall company culture – it’s a ripple effect!
Workplace integrity starts with honesty, [...]]]></description>
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		<title>Focus on Goals</title>
		<link>http://calibratecoaching.com/?p=393</link>
		<comments>http://calibratecoaching.com/?p=393#comments</comments>
		<pubDate>Thu, 05 Nov 2009 02:57:10 +0000</pubDate>
		<dc:creator>Nadine Piat-Niski</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[career development]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[professional develoment]]></category>
		<category><![CDATA[reinventing yourself]]></category>
		<category><![CDATA[self doubt]]></category>

		<guid isPermaLink="false">http://calibratecoaching.com/?p=393</guid>
		<description><![CDATA[Clear direction and focus is crucial for overall professional development and growth. 
Whether you are looking for a new job, climbing the corporate ladder, diversifying or reinventing yourself – clear focus will assist you to reach your professional vision and goals.
When we lack focus it is very easy to end up staying in one place [...]]]></description>
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		<item>
		<title>Nadine’s daily stress management tips</title>
		<link>http://calibratecoaching.com/?p=388</link>
		<comments>http://calibratecoaching.com/?p=388#comments</comments>
		<pubDate>Thu, 05 Nov 2009 02:38:11 +0000</pubDate>
		<dc:creator>Nadine Piat-Niski</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Stress management]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://calibratecoaching.com/?p=388</guid>
		<description><![CDATA[
Listen to your body (it speaks much louder than we realise, and tells us many things)
Learn from your mistakes, then live this learning.
Become clear about your Values – they are your guiding compass and shall make your life journey much easier once identified and honoured.
Breathe - take the time to consciously notice your breath, it can heal &#38; assist you in so [...]]]></description>
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		<title>Women Connecting</title>
		<link>http://calibratecoaching.com/?p=347</link>
		<comments>http://calibratecoaching.com/?p=347#comments</comments>
		<pubDate>Mon, 28 Sep 2009 04:31:00 +0000</pubDate>
		<dc:creator>Nadine Piat-Niski</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[communicating better with your male partner]]></category>
		<category><![CDATA[communication differences men and women]]></category>
		<category><![CDATA[help with communicating with your partner]]></category>
		<category><![CDATA[improve your relationship]]></category>

		<guid isPermaLink="false">http://calibratecoaching.com/?p=347</guid>
		<description><![CDATA[Live with understanding, femininity and real connection through communication!
Part 2 (following on from last month, Part 1- Men Connecting)
I often hear women say that their partners aren’t expressive, and that they are having trouble communicating and connecting with the special man in their life.  This may be very true, and yes, men can be inexpressive [...]]]></description>
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